Food Journal 12/30/2016

I finished yesterday at 1,838 calories. My Mission is to stay between 1,800 and 1,899 calories every day. I went to visit a friend and I had a couple of cookies. I could have eaten more, but stopped at two!

Posting about my food is helping to keep me accountable.

• Breakfast/Lunch was toast, yogurt, and sausage - 640 calories
• Afternoon - Coca Cola - 140 calories
• Dinner was taco salad, salmon, and an orange - 741 calories
• Post-dinner snack - 2 small sugar cookies and a piece of fudge - 317 calories