As a way to keep myself accountable for how much I'm eating, I will be logging my calories and taking pictures of what I eat. On first glance, Tuesday's food looks pretty unhealthy, but I finished the day at 1,818 calories. I've had the most success at losing weight when I tracked what I ate. I'm hoping to ensure long-term success by posting about what I eat.
Calorie Mission - Stay between 1,800 and 1,899 calories - Tuesday = 1,818 calories
- I went to a local coffee shop that I'd been wanting to visit.
- Then we went to a local sandwich shop, and I got a french dip. Pretty unhealthy, I know.
- Smoked salmon for dinner - yum!
- Greek Yogurt