I am away from that horrible job now, but I'm still facing some residual fears from it. I had two nightmares last night about my old job. I've had some nightmares before, but I'm kind of sad that I had two, very vivid, nightmares last night.
It's just so interesting to me the changes I've had in sleep over the years. It's interesting that in college, I could lay down whenever I wanted and fall right to sleep, and when I was at the terrible job, I'd lay in bed for hours before falling asleep.
Sleep is so important to health. My sleep is a lot better than what it used to be, but it could still be better. I titled this post "Learning to Sleep" because I'm still learning (I guess re-learning) how to sleep. I'm working on taking worries and concerns and tabling them until the next day. I need to learn that worrying about stuff while trying to go to sleep won't fix anything at that moment.
Hopefully the bad dreams go away for awhile. I truly appreciate my new job and that I'm away from my old one.
Signed,
Mitch
It's just so interesting to me the changes I've had in sleep over the years. It's interesting that in college, I could lay down whenever I wanted and fall right to sleep, and when I was at the terrible job, I'd lay in bed for hours before falling asleep.
Sleep is so important to health. My sleep is a lot better than what it used to be, but it could still be better. I titled this post "Learning to Sleep" because I'm still learning (I guess re-learning) how to sleep. I'm working on taking worries and concerns and tabling them until the next day. I need to learn that worrying about stuff while trying to go to sleep won't fix anything at that moment.
Hopefully the bad dreams go away for awhile. I truly appreciate my new job and that I'm away from my old one.
Signed,
Mitch
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Thanks for your thoughts!