Well, for the first time in 2018, I "jog-walked". I don't use the term "running" unless I'm actually running. Back in the summer of 2013, I used to jog/run almost every night. I can't believe it's been five years since that summer, a summer that was very transformational for me. I worked really hard to get my running up that summer and I let it all go.
I jog-walked 2.00 miles at a pace of 16:55 min/mi, which yes, is basically walking. I did have spurts of jogging, which I need to work myself back into. This will be my baseline, and I will try to improve it every day.
I need to get new shoes for being outside, especially at the weight I'm at. Any stress I can alleviate from my knees is needed!
I made progress tonight, and I will use this blog to maintain my progress of getting back into "running".
How were your Saturdays?