Friday, December 30, 2016

Food Journal 12/29/2016

I finished yesterday at consuming 1,788 calories. My Mission is to stay between 1800 and 1899 calories each day. Now, I was a tad under, but I know I probably wasn't perfect in inputting the foods I ate. I try to get as close as possible, but food calories are never exact. 
  • Lunch/breakfast was sausage, coffee, and an orange. 
  • Afternoon snack was a weight watcher's meal.
  • Dinner was left over prime rib (the picture shows 2 pieces, but I only ate 1), along with peanut butter toast. 
  • Evening snack (not too healthy) was cereal, chips, and a pop. 
  • All the food was measured out with measuring cups or a scale. 













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