Monday, September 19, 2016

I didn't binge eat tonight

I didn't eat that great of a lunch today (calorie-wise) and I had a large afternoon snack. I was feeling full, heavy, bloated, etc. At the point, I almost considered having a large dinner because I deemed the day as "ruined" calorie-wise. I decided against having the large dinner, and I feel good about that decision. I got to my 10,000 steps today, which is good because I struggled with that last week. 

I've dedicated Tuesdays to being my "Weigh In" days. I'm pretty consistently done traveling by Tuesdays, so this can be a regular thing. I think I'll be at the same weight or a little more than last week, which stinks. I ate really good all of last week, but ate too much this past weekend :( 

I can't really change what the scale will result in tomorrow, but if I keep eating good and walking 10,000 steps a day, I should make progress. 

I may post some sort of update tomorrow, and hopefully it's a way to keep me accountable! It also be important to establish, or reestablish good eating and exercise before winter hits. Working out in the winter is tough!

Signed,

Mitch

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