Tuesday, September 27, 2016

2016 Health Missions Update

On Sunday I reviewed my 2016 Technology Missions and I'm going to continue today with the Health Missions. I've completely put off and neglected my health Missions. This isn't going to be pretty.....

Health -
  • Weigh under 200 pounds. 
    • Another year goes by, and I'm still not under 200 pounds :( My new Mission is to be under 250 pounds by the end of the year. 

  • Run a half marathon. Originally I had a full marathon listed, but I need to be realistic. 
    • My new Mission is to be able to run a 5k in under 30 minutes. 

  • Plan out meals on a weekly basis/make meals on Sundays.
    • I believe this is still obtainable and a good Mission.

  • Sleep on a regular schedule, even on weekends.
    • I'm getting closer to this, and I think a lot of it is overcoming a mental barrier. This is still a good Mission.

  • Do 50 push ups in a row.
    • I'm going to bring this down to 20 push ups in a row.

Ok, so over the course of a year, these would have been "easy" Missions. The past nine months are pretty much gone, so I just need to focus on the next three months and make them count.

Signed,

Mitch

No comments:

Post a Comment

Thanks for your thoughts!