Monday, June 27, 2016

Stress Eating

Does anyone else stress eat? I do. I could probably minimize this by planning out all of my meals, which I haven't done yet. I am making a little bit of progress on that end though. I know I'm not losing any weight because I'm taking in too many calories, and I'm not exercising enough calories away. I have identified the physical reason for not losing weight.

As far as the mental reason goes, I have no motivation. I talked about this a few weeks ago, and I still haven't found any. I'll keep looking.

My kitchen has opportunities to be better. I'm slowly getting the dish ware/cookware I need to be healthy. The next step will be learning a variety of recipes.

Also, part of me has the mental block that makes me think I can't get and stay skinny. My attempts to lose weight always result in my gaining the weight back. I like the feeling of being full.

I've identified a lot of issues, and I need to continue to keep working on solutions. If you have any tips, let me know!

Signed,

Mitch

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Thanks for your thoughts!