Tuesday, October 13, 2015

30 Minute Walks

Yesterday and today I was very intentional about taking at least a 30 minute walk. This was one of my Missions this week, and I'm going to complete it. I also need to enjoy the weather before it gets snowy. This will be my first winter in Minnesota and I don't quite know what the weather will bring.

Two years ago, I used to go out and just jog/run a majority of the nights of the week. It was probably around this time two years ago that I started decreasing how often I went out for runs/walks. I am reminded about this decrease in running from walking out at night in the cooler temperatures. I am viewing these walks as a stepping stone to build back up to running.

While on my walk last night, I grabbed a few pretty leaves and am currently pressing them. I'm not 100% sure what I'll do with them yet, but they'll be nice to look at in January when there are no leaves on the trees.

My Mission this week is to walk every day, and I am considering making this a permanent Mission. It's a very basic Mission, and it'll just take budgeting/scheduling a time to do it every day.
Signed,

Mitch


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